The Important of Exercise
The Important of Exercise Our bodies are made of fresh, bones, muscles, blood and so on. In order that the body performs property we need to eat. We also need to exercise it. Exercise strengthens the muscles and makes the blood flow more efficiently. Muscles are needed to carry out daily activities like walking, sitting or simply moving a finger. Weak muscles cannot do these things property and we suffer for it. Thus strong muscles make our activities much easier and more pleasant. Blood circulation has to be good so as to maintain good health. Poor circulation can result in all sorts of problems like swollen feel and giddiness. Lack of exercise means that the food that we eat is not well utilized. Fats accumulate in the body and that can lead to dangerous hypertension, heart diseases and other ailments. Thus we can see how important exercise is. We need to exercise. However we must not exercise excessively for this can result in injurie...